Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
How to be mindful and present - and not use food as a mood regulator.Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...
Why Diets Fail: Exploring Early Woundings My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...