Are you tired of counting calories, following a point system, eating pre-packed diet foods or weighing yourself on a daily basis? There is another way! It will take longer and is not as attractive as the promise of a quick fix but will bring you the peace of mind that you’ve been looking for. It takes courage, patience and the desire to “dig a little deeper”, which can be scary and uncomfortable. In my work we rarely talk about food as most clients know what they “should” be