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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

Tailoring Weight Loss Strategies: A Comprehensive Therapeutic Approach to Overcoming Emotional Eating

Beyond Ozempic: The Compassionate Guide to Meaningful Weight Loss

Joyful Journey: Discovering Painless Paths to Weight Loss

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Tired of Dieting?

Tired of Dieting?

Are you tired of counting calories, following a point system, eating pre-packed diet foods or weighing yourself on a daily basis? There...

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