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Tired of Dieting?

Are you tired of counting calories, following a point system, eating pre-packed diet foods or weighing yourself on a daily basis? There is another way! It will take longer and is not as attractive as the promise of a quick fix but will bring you the peace of mind that you’ve been looking for. It takes courage, patience and the desire to “dig a little deeper”, which can be scary and uncomfortable. In my work we rarely talk about food as most clients know what they “should” be eating. Many of them could teach nutrition or weight loss classes themselves. This kind of emotional work goes beyond intellect and willpower. It is a discovery process, a journey towards the SELF, your true needs and

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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