MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
Emotions and Food: Why We Eat Is as Important as What We Eat
On a Weight Loss Journey? What's In Your Fridge?
When Diets Fail - Ask Yourself Two Fundamental Questions
NEW Workshop: "Be at Peace with Food & Your Body"
How to End Dieting and Find Peace with Food.
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
Confessions of a Former Weight Loss Coach